{"id":552,"date":"2024-10-09T14:14:54","date_gmt":"2024-10-09T14:14:54","guid":{"rendered":"https:\/\/dev.itraingym.ae\/?page_id=552"},"modified":"2026-06-14T12:54:00","modified_gmt":"2026-06-14T08:54:00","slug":"classes-schedule-gym-near-me-al-ain","status":"publish","type":"page","link":"https:\/\/itraingym.ae\/ar\/classes-gymnearme\/classes-schedule-gym-near-me-al-ain\/","title":{"rendered":"\u062c\u062f\u0648\u0644 \u0627\u0644\u062f\u0631\u0648\u0633"},"content":{"rendered":"
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\n \n \n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n \n <\/lineargradient>\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n \n \n \n <\/radialgradient>\n \n \n <\/filter>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n <\/g>\n <\/svg> <\/div>\n
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\n <\/span>\n ★<\/span>\n <\/span>\n <\/div>\n

i Train Gym Premium<\/h2>\n
\n <\/span>\n <\/span>\n <\/span>\n <\/div>\n

Group Classes Schedule<\/p>\n

\n <\/span>\n ★<\/span>\n <\/span>\n <\/div>\n <\/div>\n
\n \n \n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n \n <\/lineargradient>\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n \n \n \n <\/radialgradient>\n \n \n <\/filter>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n <\/g>\n <\/svg> <\/div>\n <\/div>\n <\/div>\n\n
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\n \n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n \n \n <\/lineargradient>\n \n \n <\/filter>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n \n <\/g>\n <\/svg> <\/div>\n
\n Sat<\/span>\n \u0627\u0644\u0633\u0628\u062a<\/span>\n <\/div>\n
\n Sun<\/span>\n \u0627\u0644\u0623\u062d\u062f<\/span>\n <\/div>\n
\n Mon<\/span>\n \u0627\u0644\u0625\u062b\u0646\u064a\u0646<\/span>\n <\/div>\n
\n Tue<\/span>\n \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/span>\n <\/div>\n
\n Wed<\/span>\n \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/span>\n <\/div>\n
\n Thu<\/span>\n \u0627\u0644\u062e\u0645\u064a\u0633<\/span>\n <\/div>\n <\/div>\n\n
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10 AM<\/div>\n
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\n
\n
\n Upper Body Strength<\/span>\n <\/div>\n
\n Upper Body Strength<\/span>\n Sculpt and strengthen your chest, back, arms.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n
\n
\n Curve Lab<\/span>\n <\/div>\n
\n Curve Lab<\/span>\n Sculpt and tone glutes, back, core and arms using strength and cardio.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n
\n
\n Fat Burner<\/span>\n <\/div>\n
\n Fat Burner<\/span>\n High-intensity cardio training designed to maximize calorie burn.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n
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\n Power Pump<\/span>\n <\/div>\n
\n Power Pump<\/span>\n High-intensity conditioning for the full body.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n
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\n Functional Strength<\/span>\n <\/div>\n
\n Functional Strength<\/span>\n Full-body training for strength, balance, and resilience.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n
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\n Cross Fit<\/span>\n <\/div>\n
\n Cross Fit<\/span>\n High-intensity, functional movements for total strength and conditioning.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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11 AM<\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n <\/div>\n
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12 PM<\/div>\n
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\n
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\n HIIT Step<\/span>\n <\/div>\n
\n HIIT Step<\/span>\n High-intensity cardio step intervals.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n
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\n Toning<\/span>\n <\/div>\n
\n Toning<\/span>\n Lightweight resistance training to tone lean muscles.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n
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\n Tabata Blast<\/span>\n <\/div>\n
\n Tabata Blast<\/span>\n Ultra-fast, high-intensity intervals for fat-burn.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n
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\n Core Balance<\/span>\n <\/div>\n
\n Core Balance<\/span>\n Targeted core training to improve stability and balance.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n
\n
\n Total Body Toning<\/span>\n <\/div>\n
\n Total Body Toning<\/span>\n Full-body workout to sculpt, tone, and define.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Swiss Ball<\/span>\n <\/div>\n
\n Swiss Ball<\/span>\n Core and stability training using a Swiss ball.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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1 PM<\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n
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2 PM<\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n
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\n \n \n \n \n \n \n <\/lineargradient>\n \n \n \n <\/lineargradient>\n <\/defs>\n \n \n \n \n \n \n \n \n \n \n <\/svg> <\/div>\n <\/div>\n <\/div>\n
\n
3 PM<\/div>\n
\n
\n
\n
\n Aerobics<\/span>\n <\/div>\n
\n Aerobics<\/span>\n High-energy cardio choreo to burning beats.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Tabata Blast<\/span>\n <\/div>\n
\n Tabata Blast<\/span>\n Ultra-fast, high-intensity intervals for fat-burn.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Booty Camp<\/span>\n <\/div>\n
\n Booty Camp<\/span>\n Intense lower-body workout focused on shaping the glutes.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Lower Body Sculpt<\/span>\n <\/div>\n
\n Lower Body Sculpt<\/span>\n Targeted lower-body workout to sculpt and tone.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Glutes Sculpt<\/span>\n <\/div>\n
\n Glutes Sculpt<\/span>\n Targeted lower-body training to shape your glutes.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Fat Burner<\/span>\n <\/div>\n
\n Fat Burner<\/span>\n High-intensity cardio training designed to maximize calorie burn.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
4 PM<\/div>\n
\n
\n
\n
\n Curve Lab<\/span>\n <\/div>\n
\n Curve Lab<\/span>\n Sculpt and tone glutes, back, core and arms using strength and cardio.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
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\n Total AB Burn<\/span>\n <\/div>\n
\n Total AB Burn<\/span>\n Abs strengthening and conditioning workout<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Circuit Max<\/span>\n <\/div>\n
\n Circuit Max<\/span>\n Ultimate full-body circuit for maximum caloric burn.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Zumba<\/span>\n <\/div>\n
\n Zumba<\/span>\n High-energy dance workout to upbeat music.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n
\n
\n Trampoline<\/span>\n <\/div>\n
\n Trampoline<\/span>\n Low-impact cardio bounce on a mini-trampoline.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n HIIT Zone<\/span>\n <\/div>\n
\n HIIT Zone<\/span>\n High-intensity intervals for maximum calorie burn.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
5 PM<\/div>\n
\n
\n
\n
\n Core Crush<\/span>\n <\/div>\n
\n Core Crush<\/span>\n Targeted core workout to sculpt your abs.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Zumba<\/span>\n <\/div>\n
\n Zumba<\/span>\n High-energy dance workout to upbeat music.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Queen Punch<\/span>\n <\/div>\n
\n Queen Punch<\/span>\n High-energy women's group boxing class.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Total Body Toning<\/span>\n <\/div>\n
\n Total Body Toning<\/span>\n Full-body workout to sculpt, tone, and define.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Aerobics<\/span>\n <\/div>\n
\n Aerobics<\/span>\n Upbeat group cardio dance workout.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Belly Dance<\/span>\n <\/div>\n
\n Belly Dance<\/span>\n Full body barbell training for lean muscle definition<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
6 PM<\/div>\n
\n
\n
\n
\n Barbell Burn<\/span>\n <\/div>\n
\n Barbell Burn<\/span>\n Full body barbell training for lean muscle definition.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Glutes Sculpt<\/span>\n <\/div>\n
\n Glutes Sculpt<\/span>\n Targeted lower-body training to shape your glutes.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Belly Dance<\/span>\n <\/div>\n
\n Belly Dance<\/span>\n Rhythmic core-focused women's group workout.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n HIIT Zone<\/span>\n <\/div>\n
\n HIIT Zone<\/span>\n High-intensity intervals for maximum calorie burn.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Swiss Ball<\/span>\n <\/div>\n
\n Swiss Ball<\/span>\n Core and stability training using a Swiss ball.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Circuit Max<\/span>\n <\/div>\n
\n Circuit Max<\/span>\n Ultimate full-body circuit for maximum caloric burn.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
7 PM<\/div>\n
\n
\n
\n
\n Heart Race<\/span>\n <\/div>\n
\n Heart Race<\/span>\n Maximized cardio intervals to test your limits.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Trampoline<\/span>\n <\/div>\n
\n Trampoline<\/span>\n Low-impact cardio bounce on a mini-trampoline.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Box 30<\/span>\n <\/div>\n
\n Box 30<\/span>\n Whole body conditioning workout using polymeric boxes.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Tabata Blast<\/span>\n <\/div>\n
\n Tabata Blast<\/span>\n Ultra-fast, high-intensity intervals for fat-burn.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Glutes Sculpt<\/span>\n <\/div>\n
\n Glutes Sculpt<\/span>\n Targeted lower-body training to shape your glutes.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Queen Punch<\/span>\n <\/div>\n
\n Queen Punch<\/span>\n High-energy women's group boxing class.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
8 PM<\/div>\n
\n
\n
\n
\n Circuit Max<\/span>\n <\/div>\n
\n Circuit Max<\/span>\n Ultimate full-body circuit for maximum caloric burn.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Bands Power<\/span>\n <\/div>\n
\n Bands Power<\/span>\n Resistance band workout for power and strength.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Aerobics<\/span>\n <\/div>\n
\n Aerobics<\/span>\n Upbeat group cardio dance workout.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Barbell Burn<\/span>\n <\/div>\n
\n Barbell Burn<\/span>\n Full body barbell training for lean muscle definition<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Upper Body Strength<\/span>\n <\/div>\n
\n Upper Body Strength<\/span>\n Sculpt and strengthen your chest, back, arms.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Mobility Flow<\/span>\n <\/div>\n
\n Mobility Flow<\/span>\n Fluid stretching to improve flexibility and mobility.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
9 PM<\/div>\n
\n
\n
\n
\n ASG<\/span>\n <\/div>\n
\n ASG<\/span>\n Arms, shoulders & glutes toning workout<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Mobility Flow<\/span>\n <\/div>\n
\n Mobility Flow<\/span>\n Fluid stretching to improve flexibility and mobility.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Lower Body Sculpt<\/span>\n <\/div>\n
\n Lower Body Sculpt<\/span>\n Targeted lower-body workout to sculpt and tone.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Glow Stretch<\/span>\n <\/div>\n
\n Glow Stretch<\/span>\n Relaxing full-body stretch to unwind and restore.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Total AB Burn<\/span>\n <\/div>\n
\n Total AB Burn<\/span>\n Abs strengthening and conditioning workout<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n Upper Body Strength<\/span>\n <\/div>\n
\n Upper Body Strength<\/span>\n Sculpt and strengthen your chest, back, arms.<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u0644\u0633\u062a \u0639\u0636\u0648\u0627\u064b \u0628\u0639\u062f\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u0633\u062c\u0644\u064a \u0627\u0644\u0622\u0646<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

★ i Train Gym Premium Group Classes Schedule ★ Sat Saturday Sun Sunday Mon Monday Tue Tuesday Wed Wednesday Thu Thursday 10 AM Upper Body Strength Upper Body Strength Sculpt and strengthen your chest, back, arms. Curve Lab Curve Lab Sculpt and tone glutes, back, core and arms using strength and cardio. Fat Burner Fat […]<\/p>\n","protected":false},"author":1,"featured_media":2963,"parent":45,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-552","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/pages\/552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":5,"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/pages\/552\/revisions"}],"predecessor-version":[{"id":4057,"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/pages\/552\/revisions\/4057"}],"up":[{"embeddable":true,"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/pages\/45"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/media\/2963"}],"wp:attachment":[{"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/media?parent=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}