{"id":1991,"date":"2024-11-13T05:28:00","date_gmt":"2024-11-13T01:28:00","guid":{"rendered":"https:\/\/itraingym.ae\/?p=1991"},"modified":"2024-11-18T19:05:14","modified_gmt":"2024-11-18T15:05:14","slug":"set-fitness-goals-youll-actually-achieve","status":"publish","type":"post","link":"https:\/\/itraingym.ae\/ar\/set-fitness-goals-youll-actually-achieve\/","title":{"rendered":"\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644"},"content":{"rendered":"<p><strong>\u0645\u0642\u062f\u0645\u0629<\/strong><br>\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u0631\u0643\u0632\u064b\u0627\u060c \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0623\u0647\u062f\u0627\u0641 \u0639\u0627\u0645\u0629 \u0648\u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0631\u0648\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0633\u0631\u0639\u0629. \u0648\u0644\u0643\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f1f1f1;color:#f1f1f1\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1: \u0641\u0647\u0645 \u0633\u0628\u0628\u0643<\/strong><\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0623\u0646 \u062a\u062d\u062f\u062f \u0623\u064a \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 <em>\u0644\u0645\u0627\u0630\u0627<\/em> \u0644\u0645\u0627\u0630\u0627 \u062a\u0631\u064a\u062f \u062a\u062d\u0642\u064a\u0642\u0647\u0627. \u0641\u0647\u0645 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0631\u0627\u0621 \u0623\u0647\u062f\u0627\u0641\u0643 \u0633\u064a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0623\u0642\u0648\u0649 \u0628\u0627\u0644\u0647\u062f\u0641 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0641\u0639<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u062b\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/li>\n\n\n\n<li>\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u062d\u062f\u062b \u0623\u0648 \u0645\u0639\u0644\u0645 \u0645\u0647\u0645<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f1f1f1;color:#f1f1f1\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 2: \u0627\u0633\u062a\u062e\u062f\u0645 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 SMART<\/strong><\/h2>\n\n\n\n<p>\u0623\u0647\u062f\u0627\u0641 SMART \u0647\u064a \u0625\u0637\u0627\u0631 \u0641\u0639\u0627\u0644 \u0644\u0636\u0645\u0627\u0646 \u0623\u0646 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0627\u0636\u062d\u0629\u060c \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630. SMART \u062a\u0639\u0646\u064a \u0645\u062d\u062f\u062f\u0629\u060c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633\u060c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642\u060c \u0630\u0627\u062a \u0635\u0644\u0629\u060c \u0648\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062d\u062f\u062f<\/strong> \u062d\u062f\u062f \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u062a\u0631\u064a\u062f \u062a\u062d\u0642\u064a\u0642\u0647. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \"\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u062e\u0633\u0631 5 \u0623\u0631\u0637\u0627\u0644\" \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \"\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u062e\u0633\u0631 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li><strong>\u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0642\u062f\u0645\u0643. \u062c\u0631\u0628 \u0642\u0648\u0644 \"\u0623\u0631\u064a\u062f \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u0645\u0642\u062f\u0627\u0631 10 \u0623\u0631\u0637\u0627\u0644\" \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \"\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0635\u0628\u062d \u0623\u0642\u0648\u0649.<\/li>\n\n\n\n<li><strong>\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062d\u0642\u064a\u0642:<\/strong> \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u062a\u062a\u062d\u062f\u0627\u0643 \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0628\u062f\u0623 \u0628\u0623\u0647\u062f\u0627\u0641 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0633\u062a\u0648\u0649 \u062e\u0628\u0631\u062a\u0643.<\/li>\n\n\n\n<li><strong>\u0630\u0648 \u0635\u0644\u0629:<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0642\u064a\u0645\u0643 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u060c \u062d\u062f\u062f \u0647\u062f\u0641\u064b\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062d\u0636\u0648\u0631 \u0639\u062f\u062f \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0631\u0648\u0633 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/li>\n\n\n\n<li><strong>\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0648\u0642\u062a:<\/strong> \u062d\u062f\u062f \u0644\u0646\u0641\u0633\u0643 \u0645\u0648\u0639\u062f\u064b\u0627 \u0646\u0647\u0627\u0626\u064a\u064b\u0627. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0642\u0648\u0644 \"\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0631\u0643\u0636 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a\"\u060c \u062c\u0631\u0628 \u0642\u0648\u0644 \"\u0623\u0631\u064a\u062f \u0625\u062a\u0645\u0627\u0645 \u0633\u0628\u0627\u0642 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u062e\u0644\u0627\u0644 8 \u0623\u0633\u0627\u0628\u064a\u0639.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f1f1f1;color:#f1f1f1\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 3: \u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u064b\u0627 \u0648\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0628\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/strong><\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u063a\u0631\u064a \u0623\u0646 \u062a\u063a\u0627\u0645\u0631 \u0641\u064a \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0647\u0627 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062f\u0627\u0626\u0645\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062b\u0627\u0644:<\/strong> \u0627\u0628\u062f\u0623 \u0628\u0647\u062f\u0641 \u0645\u062b\u0644 \"\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629\" \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \"\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0643\u0644 \u064a\u0648\u0645.\" \u0645\u0639 \u0628\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0623\u0648 \u0627\u0644\u0645\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f1f1f1;color:#f1f1f1\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4: \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/strong><\/h2>\n\n\n\n<p>\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c (\u0645\u062b\u0644 \u062e\u0633\u0627\u0631\u0629 10 \u0623\u0631\u0637\u0627\u0644 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0644\u0645\u0633\u0627\u0641\u0629 10 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a) \u0631\u0627\u0626\u0639\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0637\u064a\u0626\u064b\u0627. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0642\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u0623\u0647\u062f\u0627\u0641 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u062a\u064a \u0633\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0647\u062f\u0641 \u0633\u0644\u0648\u0643\u064a<\/strong> \"\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\" \u0623\u0648 \"\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0627\u062a \u063a\u062f\u0627\u0621 \u0635\u062d\u064a\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.\"<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f1f1f1;color:#f1f1f1\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 5: \u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643<\/strong><\/h3>\n\n\n\n<p>\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0641\u0632\u064b\u0627 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643. \u0627\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0633\u0628\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062a\u0637\u0628\u064a\u0642 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0648 \u062f\u0641\u062a\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u062a\u0642\u0627\u0637 \u0635\u0648\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0648\u0627\u0626\u062f \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0627\u0644\u062a\u062d\u0633\u0646 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<\/li>\n\n\n\n<li>\u064a\u0628\u0642\u064a\u0643 \u0645\u0633\u0624\u0648\u0644\u064b\u0627<\/li>\n\n\n\n<li>\u064a\u062a\u064a\u062d \u0644\u0643 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f1f1f1;color:#f1f1f1\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 6: \u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u064a\u0628\u0642\u064a\u0643 \u0645\u062a\u062d\u0641\u0632\u064b\u0627 \u0648\u064a\u0630\u0643\u0631\u0643 \u0628\u0645\u062f\u0649 \u062a\u0642\u062f\u0645\u0643. \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u062d\u062a\u0649 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0641\u0643\u0627\u0631 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0644:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0628\u0645\u0639\u062f\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u062d\u062f\u062f \u064a\u0648\u0645\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0625\u0646\u062c\u0627\u0632\u0643 \u0645\u0639 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0631\u0641\u064a\u0642 \u062a\u0645\u0631\u064a\u0646<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f1f1f1;color:#f1f1f1\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 7: \u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0648\u0645\u0631\u0646\u064b\u0627<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0642\u062f\u0645 \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627 \u062e\u0637\u064a\u064b\u0627\u060c \u0648\u0642\u062f \u062a\u0639\u062a\u0631\u0636 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0644\u064a\u0627\u0642\u064a\u0629. \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0643\u0645\u0627 \u0647\u0648 \u0645\u062e\u0637\u0637 \u0644\u0647\u0627 \u0628\u0627\u0644\u0636\u0628\u0637. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0639\u062f\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0648\u0630\u0643\u0631 \u0646\u0641\u0633\u0643 \u0628\u062a\u0642\u062f\u0645\u0643.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062b\u0627\u0644:<\/strong> \u0625\u0630\u0627 \u0639\u0637\u0644\u062a \u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0645\u0632\u062f\u062d\u0645 \u0631\u0648\u062a\u064a\u0646\u0643\u060c \u0639\u062f\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0627 <em>can<\/em> \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f1f1f1;color:#f1f1f1\"\/>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/strong><br>\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062f\u0627\u0626\u0645\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0645\u062d\u062f\u062f\u0629\u060c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633\u060c \u0648\u0645\u062a\u0646\u0627\u0633\u0628\u0629 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0631\u062d\u0644\u0629 \u0646\u062d\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0644\u064a\u0627\u0642\u0629 \u0647\u064a \u0639\u0646 \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0643\u0645\u0627\u0644. \u0627\u062d\u062a\u0641\u0644 \u0628\u0643\u0644 \u0625\u0646\u062c\u0627\u0632 \u0635\u063a\u064a\u0631\u060c \u0648\u0627\u0628\u0642\u064e \u0645\u0633\u062a\u0645\u0631\u064b\u0627\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>IntroductionSetting fitness goals is a powerful way to stay focused, track progress, and keep motivated. However, many people start with broad, unrealistic goals and feel disappointed when they don\u2019t see results quickly. With the right strategies, you can set achievable fitness goals that encourage lasting change and improvement. Step 1: Understand Your \u201cWhy\u201d Before you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[41,39,40],"class_list":["post-1991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press","tag-achievable-fitness-goals-for-women","tag-fitness","tag-how-to-set-fitness-goals"],"_links":{"self":[{"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/posts\/1991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/comments?post=1991"}],"version-history":[{"count":0,"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/posts\/1991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/media\/1934"}],"wp:attachment":[{"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/media?parent=1991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/categories?post=1991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itraingym.ae\/ar\/wp-json\/wp\/v2\/tags?post=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}