i Train Gym - Al Jimi
| Time | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|---|---|
| 10:00 am | BODY SCULPT | Steps | ASG | Swiss Ball | POWER PUMP | RHYTHM FIT |
| 11:00 am | Core & Glutes | ASG | BODY SCULPT | Aerobics | TOTAL BURN | Glutes |
| 12:00 pm | LOWER BODY BURN | POWER PUMP | Swiss Ball | Tabata | Crossfit | Aerobics |
| 1:00 pm | ||||||
| 2:00 pm | ||||||
| 3:00 pm | CORE BALANCE | RHYTHM FIT | Steps | GLUTES BLAST | MAX MINUTES | BARBELL BURN |
| 4:00 pm | Aerobics | TRIPLE SWEAT | POWER PUMP | BODY SCULPT | ASG | CORE CRUSH |
| 5:00 pm | MAX MINUTES | Zumba | Glutes | Step Dance | Pilates | Tabata |
| 6:00 pm | BARBELL BURN | Pilates | Crossfit | RHYTHM FIT | CORE BALANCE | Swiss Ball |
| 7:00 pm |