i Train Gym - Al Muwaiji
| Time | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|---|---|
| 10:00 am | Step Dance | Crossfit | Brazilian Butts | Trampoline | Body Grind | Meditation |
| 11:00 am | Body Pump | HIIT | Body Toning | Booty | Circuit | Body Grind |
| 12:00 pm | Crossfit | Mix Cardio | ABS | HIIT | Body Combat | Tabata |
| 1:00 pm | ABS | Booty | ASG | Tabata | Steps | V Shape |
| 2:00 pm | Legs | EMOM | Circuit | TRX | ASG | Brazilian Butts |
| 3:00 pm | Body Grind | TRX | RODX | EMOM | Body Toning | HIIT |
| 4:00 pm | Tabata | Zumba | Legs | Upper Strength | Pump | Upper Strength |
| 5:00 pm | Fight Duo | V Shape | Body Pump | ABS | V Shape | Mix Cardio |
| 6:00 pm | RODX | Swiss Ball | Mix Cardio | Brazilian Butts | Booty | ABS |
| 7:00 pm | Upper Strength | Cardio Steps | Belly Dance | Pillates | Step Dance | Swiss Ball |
i Train Gym - Al Jimi
| Time | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|---|---|
| 10:00 am | 20-20-20 | ASG | Upper Strength | Legs | Aerobics | Booty |
| 11:00 am | Tae Bo | RODX | ABS | Focus Muscle | Tabata | Body Pump |
| 12:00 pm | Crossfit | Brazilian Butts | Yoga | Aerobics | Crossfit | Swiss Ball |
| 1:00 pm | Yoga | Pump | Tabata | Pump | Yoga | Mix Dance |
| 2:00 pm | Steps | Crossfit | Tae Bo | RODX | Body Attack | Tae Bo |
| 3:00 pm | Legs | Step Dance | Swiss Ball | Yoga | Cycling | Steps |
| 4:00 pm | Yoga | ABS | Zumba | Belly Dance | Body Toning | Mix Cardio |
| 5:00 pm | Body Attack | Body Grind | Legs | ABS | ASG | Swiss Ball |
| 6:00 pm | Mix Dance | Tae Bo | 20-20-20 | Cross Training | 20-20-20 | Legs |
| 7:00 pm |