i Train Gym - Al Muwaiji
| Time | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|---|---|
| 10:00 am | Steps | RHYTHM FIT | TOTAL BURN | BOUNCE FIT | Tabata | Yoga |
| 11:00 am | STRONG UPPER | GLUTES BLAST | MAX MINUTES | Brazilian Butts | GLUTES SCULPT | ASG |
| 12:00 pm | CORE CRUSH | Tabata | POWER PUMP | Zumba | CORE BALANCE | CARDIO COMBAT |
| 1:00 pm | GLUTES SCULPT | Crossfit | Meditation | CIRCUIT MAX | GLUTES BLAST | STRONG UPPER |
| 2:00 pm | BARBELL BURN | CORE BALANCE | TRX STRENGTH | Steps | CROSSHIIT | Tae Bo |
| 3:00 pm | Fight Duo | TRIPLE SWEAT | ASG | CORE CRUSH | BODY SCULPT | Body Combat |
| 4:00 pm | TONE & DEFINE | BODY SCULPT | Core & Glutes | BARBELL BURN | TRX STRENGTH | Tabata |
| 5:00 pm | CIRCUIT MAX | LOWER BODY BURN | DANCE STEPS | TOTAL BURN | DANCE STEPS | Pump |
| 6:00 pm | CROSSHIIT | Zumba | TRIPLE SWEAT | RHYTHM FIT | POWER PUMP | Pound |
| 7:00 pm | POWER PUMP | CARDIO COMBAT | Belly Dance | STRONG UPPER | Aerobics | V Shape |
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i Train Gym - Al Jimi
| Time | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|---|---|
| 10:00 am | Mixed Cardio | STRONG UPPER | GLUTES SCULPT | Aerobics | Body Steps | Yoga |
| 11:00 am | Yoga | Aerobics | GLUTES BLAST | TRIPLE SWEAT | RHYTHM FIT | Crossfit |
| 12:00 pm | Crossfit | CORE CRUSH | BODY SCULPT | POWER PUMP | GLUTES SCULPT | Zumba |
| 1:00 pm | LOWER BODY BURN | CORE BALANCE | POWER PUMP | CORE CRUSH | CARDIO COMBAT | STRONG UPPER |
| 2:00 pm | CARDIO COMBAT | Cycling | CROSSHIIT | Yoga | DANCE STEPS | Aerobics |
| 3:00 pm | Steps | Tabata | GLUTES SCULPT | MAX MINUTES | CARDIO COMBAT | ASG |
| 4:00 pm | ASG | Yoga | DANCE STEPS | Belly Dance | POWER PUMP | BODY SCULPT |
| 5:00 pm | STRONG UPPER | RHYTHM FIT | BARBELL BURN | LOWER BODY BURN | CORE BALANCE | Mixed Cardio |
| 6:00 pm | RHYTHM FIT | ASG | RHYTHM FIT | DANCE STEPS | CARDIO COMBAT | Yoga |
| 7:00 pm |