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Thu Thursday
10 AM
Upper Body Strength
Upper Body Strength Sculpt and strengthen your chest, back, arms.
Curve Lab
Curve Lab Sculpt and tone glutes, back, core and arms using strength and cardio.
Fat Burner
Fat Burner High-intensity cardio training designed to maximize calorie burn.
Power Pump
Power Pump High-intensity conditioning for the full body.
Functional Strength
Functional Strength Full-body training for strength, balance, and resilience.
Cross Fit
Cross Fit High-intensity, functional movements for total strength and conditioning.
11 AM
12 PM
HIIT Step
HIIT Step High-intensity cardio step intervals.
Toning
Toning Lightweight resistance training to tone lean muscles.
Tabata Blast
Tabata Blast Ultra-fast, high-intensity intervals for fat-burn.
Core Balance
Core Balance Targeted core training to improve stability and balance.
Total Body Toning
Total Body Toning Full-body workout to sculpt, tone, and define.
Swiss Ball
Swiss Ball Core and stability training using a Swiss ball.
1 PM
2 PM
3 PM
Aerobics
Aerobics High-energy cardio choreo to burning beats.
Tabata Blast
Tabata Blast Ultra-fast, high-intensity intervals for fat-burn.
Booty Camp
Booty Camp Intense lower-body workout focused on shaping the glutes.
Lower Body Sculpt
Lower Body Sculpt Targeted lower-body workout to sculpt and tone.
Glutes Sculpt
Glutes Sculpt Targeted lower-body training to shape your glutes.
Fat Burner
Fat Burner High-intensity cardio training designed to maximize calorie burn.
4 PM
Curve Lab
Curve Lab Sculpt and tone glutes, back, core and arms using strength and cardio.
Total AB Burn
Total AB Burn Abs strengthening and conditioning workout
Circuit Max
Circuit Max Ultimate full-body circuit for maximum caloric burn.
Step
Step High-energy cardio using adjustable step.
Tabata Blast
Tabata Blast Ultra-fast, high-intensity intervals for fat-burn.
HIIT Zone
HIIT Zone High-intensity intervals for maximum calorie burn.
5 PM
Core Crush
Core Crush Targeted core workout to sculpt your abs.
Queen Punch
Queen Punch High-energy boxing combo workout.
Trampoline
Trampoline Low-impact cardio bounce on a mini-trampoline.
Total Body Toning
Total Body Toning Full-body workout to sculpt, tone, and define.
Pound
Pound Rhythmic cardio drumming dance workout.
Barbell Burn
Barbell Burn Full body barbell training for lean muscle definition
6 PM
Barbell Burn
Barbell Burn Full body barbell training for lean muscle definition.
Glutes Sculpt
Glutes Sculpt Targeted lower-body training to shape your glutes.
Functional Strength
Functional Strength Full-body training for strength, balance, and resilience.
HIIT Zone
HIIT Zone High-intensity intervals for maximum calorie burn.
Swiss Ball
Swiss Ball Core and stability training using a Swiss ball.
Circuit Max
Circuit Max Ultimate full-body circuit for maximum caloric burn.
7 PM
Heart Race
Heart Race Maximized cardio intervals to test your limits.
Pound
Pound Rhythmic cardio drumming dance workout.
Box 30
Box 30 Whole body conditioning workout using polymeric boxes.
Tabata Blast
Tabata Blast Ultra-fast, high-intensity intervals for fat-burn.
Glutes Sculpt
Glutes Sculpt Targeted lower-body training to shape your glutes.
Mobility Flow
Mobility Flow Fluid stretching to improve flexibility and mobility.
8 PM
Circuit Max
Circuit Max Ultimate full-body circuit for maximum caloric burn.
Bands Power
Bands Power Resistance band workout for power and strength.
Pound
Pound Rhythmic cardio drumming dance workout.
Barbell Burn
Barbell Burn Full body barbell training for lean muscle definition
Upper Body Strength
Upper Body Strength Sculpt and strengthen your chest, back, arms.
Pound
Pound Rhythmic cardio drumming dance workout.
9 PM
ASG
ASG Arms, shoulders & glutes toning workout
Mobility Flow
Mobility Flow Fluid stretching to improve flexibility and mobility.
Lower Body Sculpt
Lower Body Sculpt Targeted lower-body workout to sculpt and tone.
Glow Stretch
Glow Stretch Relaxing full-body stretch to unwind and restore.
Total AB Burn
Total AB Burn Abs strengthening and conditioning workout
Upper Body Strength
Upper Body Strength Sculpt and strengthen your chest, back, arms.

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